Life and Health


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As I noted in one of my previous posts, I’d been feeling somewhat depressed. However, lately I feel that the depression may be more ‘normal’ than my typical bipolar episodes. I realized there’s something more going on… ┬áMental illness has ripped parts of life from me… Rather than just being […]

Mental illness has ripped my life apart



Just ate this wonderful vegan wrap creation of mine and thought I would share in case anyone’s interested. Includes: Cedar’s Sundried Tomato & Basil Wrap Sabra Supremely Spicy Hummus Nasoya Organic Teriyaki Marinated Tofu GoVeggie Dairy Free Mozzarella Shreds Organic Broccoli Sprouts Campari (Red) Tomatoes McCormick Garlic Pepper Seasoning (grinder) […]

Easy to make, delicious vegan wrap



Here’s a rundown of coping skills that I’ve learned to deal with my mental/emotional issues. They can also apply to everyone else in their generic form. I understand that the mood swings and symptoms that come along with bipolar and some other mental illnesses are not completely avoidable. However, I […]

Coping skills from yours truly.


Say NO to suicide. You’re better and stronger than that. You deserve to live, and have a better life. You can achieve the things you want to. If you’re seriously considering suicide, PLEASE call 911 or go to your nearest emergency room! Need help? United States: 1 (800) 273-8255 National […]

Say no to suicide. Getting help with your problems and ...