getting help


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As I noted in one of my previous posts, I’d been feeling somewhat depressed. However, lately I feel that the depression may be more ‘normal’ than my typical bipolar episodes. I realized there’s something more going on… ┬áMental illness has ripped parts of life from me… Rather than just being […]

Mental illness has ripped my life apart



Just a quick personal update! I finally saw my new therapist I met and talked to my new therapist yesterday, after not having one for a couple of years. I wasn’t looking forward to it at all, especially after having prior bad experiences. And in general, I don’t like talking […]

A therapist that I may actually like for once!




Hello! I’m here to help. Although I don’t have a lot of resources yet, I’m hoping that some of these things will help at least someone. If you don’t find what you’re looking for, I would really appreciate if you would take a moment to contact me with some suggestions. […]

Self-Help


Here’s a rundown of coping skills that I’ve learned to deal with my mental/emotional issues. They can also apply to everyone else in their generic form. I understand that the mood swings and symptoms that come along with bipolar and some other mental illnesses are not completely avoidable. However, I […]

Coping skills from yours truly.



Say NO to suicide. You’re better and stronger than that. You deserve to live, and have a better life. You can achieve the things you want to. If you’re seriously considering suicide, PLEASE call 911 or go to your nearest emergency room! Need help? United States: 1 (800) 273-8255 National […]

Say no to suicide. Getting help with your problems and ...